I am definitely not what you could call a 'sporty' person or even a 'fit' person. But I have recently decided that I want to get fit and be able to run for a reasonable amount of time. My dad then suggested an app that gets you to gradually run longer and longer each week for an 8 week program. I'm not sure how well I am going to go, but I am going to give a crack. I have decided to run around a big, beautiful lake in the middle of my town three times a week, and everyday time I finish I'm going to take a photo of the sunrise (that'll motivate me to get back to the car!) I'm half way through my 2nd week, and I haven't broken a bone yet, so that's got to be an achievement! I have a playlist of songs all ready to motivate me. Wish me luck!!
~kinahgrace
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